Early harvest and ripe harvest olive oils differ in both their taste profile and nutritional value. Early harvest olive oil is obtained by picking the olives while they are still green, resulting in a more intense, sharp flavor. Due to its high polyphenol content, it leaves a more bitter taste.
Ripe harvest olive oil, on the other hand, has a smoother and more balanced flavor. It may be a more economical choice since its oil yield is higher. With its wide range of uses in the kitchen, ripe harvest olive oil is especially preferred for salads and hot dishes.
The health benefits of ripe harvest olive oil are also worth mentioning. The vitamins, minerals, and antioxidants it contains support heart health and protect the body against free radicals. This oil is particularly beneficial for skin care, as its moisturizing properties nourish the skin and provide anti-aging effects. Additionally, the monounsaturated fatty acids in olive oil help maintain healthy cholesterol levels in the body.
Early harvest olive oil, due to its high polyphenol content, has anti-inflammatory properties. This characteristic strengthens the immune system and helps reduce inflammation. Regular consumption of early harvest olive oil can speed up metabolism and enhance the body's natural defense mechanisms. To benefit from its strength, it is recommended to use this oil in salads, cold dishes, and mezes at the table.